Meditación (Guided by Erica Snowden​-​Rodríguez)

from GROUNDED by Uno Lady

supported by
/
  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    Purchasable with gift card

      $1 USD  or more

     

lyrics

Esta meditación ayuda a relajarte y aliviar el estrés.
Ponte en un posición cómoda y presta atención a tu respiración
Comienza a respirar profundamente y tranquilamente.
Cuenta a 4 cuando inhalas ---- 1 2 3 4
Sostén por uno o dos segundos1 2
Y exhala despacio otra vez contando --- 1 2 3 4
Aguanta 1 2
Y Inhala 1 2 3 4
Sosten 1 2
Exhala 1 2 3 4


This meditation helps you to relax and relieves stress
Get into a comfortable position and bring your attention to your breath
Begin to breathe deeply and camly
Count to 4 while you inhale
Hold for a second or two
And exhale slowly again counting to 4
Hold
And inhale
Hold
Exhale
(Looped:)
Hold
Inhale
Hold
Exhale

credits

from GROUNDED, released January 12, 2021

license

all rights reserved

tags

about

Uno Lady Cleveland, Ohio

Christa Ebert composes songs with her voice and electronic effect pedals. Her music includes dream-like vocal layers, looping ethereal tones into one lush soundscape.

contact / help

Contact Uno Lady

Streaming and
Download help

Redeem code

Report this track or account

Uno Lady recommends:

If you like Uno Lady, you may also like: