Meditación (Guided by Erica Snowden-Rodríguez)

from GROUNDED by Uno Lady

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lyrics

Esta meditación ayuda a relajarte y aliviar el estrés.
Ponte en un posición cómoda y presta atención a tu respiración
Comienza a respirar profundamente y tranquilamente.
Cuenta a 4 cuando inhalas ---- 1 2 3 4
Sostén por uno o dos segundos1 2
Y exhala despacio otra vez contando --- 1 2 3 4
Aguanta 1 2
Y Inhala 1 2 3 4
Sosten 1 2
Exhala 1 2 3 4

This meditation helps you to relax and relieves stress
Get into a comfortable position and bring your attention to your breath
Begin to breathe deeply and camly
Count to 4 while you inhale
Hold for a second or two
And exhale slowly again counting to 4
Hold
And inhale
Hold
Exhale
(Looped:)
Hold
Inhale
Hold
Exhale

credits

from GROUNDED, released January 12, 2021

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about

Uno Lady Portland, Maine

Christa Ebert composes songs with her voice and electronic effect pedals. Her music includes dream-like vocal layers, looping ethereal tones into one lush soundscape.

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discography

Alaska

Mar 2023
Le Flux

Nov 2022
Single Rider

Jul 2022
GROUNDED

Jan 2021

more releases...

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