Four​-​Square Breathing Box

from GROUNDED by Uno Lady

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A technique to reset your breathe.

Breathe in for four seconds. Hold that breathe for four seconds. Breathe out for four seconds. Hold out for four seconds. Repeat four times or however long is comfortable.

This is a relaxation technique. It may help clear the mind.


Breathe in 2, 3, 4
Hold 2, 3, 4,
Breathe out 2, 3, 4
Hold 2, 3, 4


from GROUNDED, track released December 4, 2020


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Uno Lady Cleveland, Ohio

Christa Ebert composes songs with her voice and electronic effect pedals. Her music includes dream-like vocal layers, looping ethereal tones into one lush soundscape.

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