GROUNDED

by Uno Lady

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Thought thought remember when this happened to you let it pass through
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Ditch resistance let go of control feel alive and live open ended
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Here Now 03:35 video
Here Now At this exact moment this place and point in time experience the occasion feel your body free your mind
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Esta meditación ayuda a relajarte y aliviar el estrés. Ponte en un posición cómoda y presta atención a tu respiración Comienza a respirar profundamente y tranquilamente. Cuenta a 4 cuando inhalas ---- 1 2 3 4 Sostén por uno o dos segundos1 2 Y exhala despacio otra vez contando --- 1 2 3 4 Aguanta 1 2 Y Inhala 1 2 3 4 Sosten 1 2 Exhala 1 2 3 4 This meditation helps you to relax and relieves stress Get into a comfortable position and bring your attention to your breath Begin to breathe deeply and camly Count to 4 while you inhale Hold for a second or two And exhale slowly again counting to 4 Hold And inhale Hold Exhale (Looped:) Hold Inhale Hold Exhale
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Wash away all of your worries let your sorrows slide feel the breath within your body find your flow and mind
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Wrap your heart in bandages heal the wounds make room for love Be here now
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Darling, don't you know you're loved?
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Be not afraid You're not broken, my love There will be better days upon us be better days upon us Open your heart and let the love in break down the walls that closes out break down the walls that keeps it in Open your heart and let the love in Open up your heart There will be better days upon us Open up your heart and let the love in Break down the walls that closes out (Open up your heart) Break down the walls that keeps it in (Open up your heart) (Open up your heart)
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When you're stuck in a rut and have fallen know you'll pull through
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Breathe in 2, 3, 4 Hold 2, 3, 4, Breathe out 2, 3, 4 Hold 2, 3, 4 x4
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What brings you joy? What brings you joy? What brings you joy? What brings you joy? Hey you! you're a good dog! Kitty kitty cats oh kitty kitty cats ppss ppss pppsss Get yourself some at Sloppy Mommy's. Yum Yum Grub at Sloppy Mommy's. *laughers*
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This song doesn't have lyrics. It is the sound of my heart when it feels love.
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There's a good vibe coming a good vibe coming coming our way
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about

Mindfulness mantras, soothing songs, and guided meditations for busy minds.

credits

released January 12, 2021

Composed, recorded, produced, and mixed by Christa Ebert, the Uno Lady. Mastered by Cauliflower Audio.

Meditación features Erica Snowden-Rodríguez, spoken word and cello. Breathe and You Are Love are guided by LaToya Kent.

GROUNDED is supported by the SPACES Urgent Art Fund and by the residents of Cuyahoga County through a public grant from Cuyahoga Arts & Culture.

Learn more and watch the film at unolady.com

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about

Uno Lady Cleveland, Ohio

Christa Ebert composes songs with her voice and electronic effect pedals. Her music includes dream-like vocal layers, looping ethereal tones into one lush soundscape.

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