1. |
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Thought thought
remember when
this happened to you
let it pass through
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2. |
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3. |
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Ditch resistance
let go of control
feel alive
and live open ended
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4. |
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6. |
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7. |
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Here
Now
At this exact moment
this place and point in time
experience the occasion
feel your body
free your mind
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8. |
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9. |
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Esta meditación ayuda a relajarte y aliviar el estrés.
Ponte en un posición cómoda y presta atención a tu respiración
Comienza a respirar profundamente y tranquilamente.
Cuenta a 4 cuando inhalas ---- 1 2 3 4
Sostén por uno o dos segundos1 2
Y exhala despacio otra vez contando --- 1 2 3 4
Aguanta 1 2
Y Inhala 1 2 3 4
Sosten 1 2
Exhala 1 2 3 4
This meditation helps you to relax and relieves stress
Get into a comfortable position and bring your attention to your breath
Begin to breathe deeply and camly
Count to 4 while you inhale
Hold for a second or two
And exhale slowly again counting to 4
Hold
And inhale
Hold
Exhale
(Looped:)
Hold
Inhale
Hold
Exhale
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10. |
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Wash away all of your worries
let your sorrows slide
feel the breath within your body
find your flow and mind
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11. |
Awaken the Peace Within
04:11
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Wrap your heart in bandages
heal the wounds
make room for love
Be here now
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13. |
Know You Are Loved
00:54
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Darling, don't you know you're loved?
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14. |
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Be not afraid
You're not broken, my love
There will be better days upon us
be better days upon us
Open your heart
and let the love in
break down the walls that closes out
break down the walls that keeps it in
Open your heart and let the love in
Open up your heart
There will be better days upon us
Open up your heart and let the love in
Break down the walls that closes out (Open up your heart)
Break down the walls that keeps it in (Open up your heart)
(Open up your heart)
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15. |
You’ll Pull Through
01:37
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When you're stuck
in a rut and have fallen
know you'll pull through
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16. |
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Breathe in 2, 3, 4
Hold 2, 3, 4,
Breathe out 2, 3, 4
Hold 2, 3, 4
x4
|
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17. |
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What brings you joy?
What brings you joy?
What brings you joy?
What brings you joy?
Hey you! you're a good dog!
Kitty kitty cats oh kitty kitty cats ppss ppss pppsss
Get yourself some at Sloppy Mommy's.
Yum Yum Grub at Sloppy Mommy's.
*laughers*
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18. |
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This song doesn't have lyrics. It is the sound of my heart when it feels love.
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19. |
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There's a good vibe coming
a good vibe coming
coming our way
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20. |
Uno Lady Portland, Maine
Christa Ebert composes songs with her voice and electronic effect pedals. Her music includes dream-like vocal layers, looping ethereal tones into one lush soundscape.
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